This is the easiest, most luscious, gluten free cake you will ever eat. I’m not the best baker (no patience) but this cake comes out perfect every single time. It’s a winner! ⁣

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I serve mine with creamy Greek yoghurt and fresh berries ... yum. ⁣

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Gluten Free Persian Love Cake ⁣

If you’re new to cooking with legumes and lentils then this Roasted Broccoli, Chickpea & Almond Salad with Caper Dressing is for you!

It’s gluten free with low FODMAP recipe adaptations of course!

Legumes & lentils are high in dietary fibre, in particular soluble fibre which not only keeps our bowels he...

This recipe is for all the women who struggle to get enough iron in their diet. ⁣

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Unfortunately women between the ages of 19 - 50 years require double the amount of dietary iron than men! We require approximately 18 mg per day. This can be VERY hard to meet. And if you have coeliac disease it gets even more complicated, with damage ...

Strawberry, Coconut and Peanut Butter Balls gluten free with low FODMAP recipe adaptations ⁣.

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On Sundays I always try to whip up a batch of snacks for the work week ahead. Preferably something that will satisfy my sweet, which is high in protein to keep hunger at bay, and not loaded with added sugars. ⁣&...

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Delicious gluten free, coeliac friendly Mushroom & Buckwheat Salad with Roasted Almonds & Feta.⁣⁣ 

Getting your 5 veg a day doesn’t have to be boring! So many of my patients tell me they don’t like salad, but the truth is they just don’t know how to make it taste delicious.

These Super Seed Nut Bars are super quick and easy!

No need for an oven ✔️ ⁣

Ready in under 10 minutes ✔️ ⁣

Gluten free for all you Coeliacs out there ✔️ ⁣

Perfect protein filled snack for those arvo cravings ✔️ ⁣

Bloody delicious &#...

I’m always searching for yummy snacks for patients with dietary requirements. Top of the request list is sweet foods that can satisfy while still containing nutritious ingredients. Part of a dietitians job is sharing/adapting recipes for our patients - so I’m going to start sharing more of these recipes with you guys.

T...

Easy vegetarian Jacket Potatoes that are IBS and Coeliac friendly. There’s no denying the evidence, plant based diets help to lower inflammation and prevent chronic disease, including the number one killer - heart disease.

There are many different types of plant based diets, and while a one size (e.g. one diet) fits a...

Quick and easy tuna pasta with recipe options for IBS and Coeliac. Fish is the major sources of long-chain omega-3 fats and is also rich in other important nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. ⁣⁣The take home message for all of you meat eaters out there - replacing red meat (beef, lamb and pork...

For those of you with sensitive tummies I guarantee that this Ginger & Pumpkin Soup recipe will hit the spot! ⁣If you’re currently following a low FODMAP diet to manage IBS, it’s likely you’ve noticed that many high-fibre foods are also high in FODMAPs. This is very problematic considering that up to 70% of IBS sufferers disp...