Stephanie Cowan Nutrition
Supporting you to achieve inner health and wellbeing
Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula
Salmon, Beetroot, Mushroom, Walnut and Goats Cheese Fettuccine
|Posted on 23 April, 2020 at 20:10||comments ()|
To all my followers living with IBS
With heightened levels of stress and anxiety, many of my IBS patients are struggling with their symptoms.
For some, this has coincided with ‘giving up’ on their diets, which is completely understandable and...Read Full Post »
Easy Mid-Week Salmon Patties
|Posted on 4 May, 2019 at 6:40||comments ()|
Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy.
Easy Mid-Week Salmon Patties I serves 8
2 x 185 g cans pink salmon
400 g potatoes, cooked ...Read Full Post »
Roasted Tomato and Red Capsicum Sauce
|Posted on 9 February, 2019 at 5:55||comments ()|
This dish is my go to when I know I’ve got a busy week ahead and won’t be able to spend too much time in the kitchen.
The secret? One batch of Roasted Tomato and Red Capsicum Sauce (Serves 4) makes a super quick Roasted Tomato and Lentil Soup and a bloody delicious Seafood Marinara....Read Full Post »
Tuna Pasta with Basil and Chilli
|Posted on 8 February, 2019 at 19:55||comments ()|
Quick and easy tuna pasta with recipe options for IBS and Coeliac. Fish is the major sources of long-chain omega-3 fats and is also rich in other important nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. The take home message for all of you meat eaters out there - replacing red meat (beef, lamb and pork...Read Full Post »