Stephanie Cowan Nutrition

Supporting you to achieve inner health and wellbeing

Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula

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Salmon, Beetroot, Mushroom, Walnut and Goats Cheese Fettuccine

Posted on 23 April, 2020 at 20:10 Comments comments (5481)


To all my followers living with IBS 


With heightened levels of stress and anxiety, many of my IBS patients are struggling with their symptoms. ⁣⁣⁣


For some, this has coincided with ‘giving up’ on their diets, which is completely understandable and...

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Easy Mid-Week Salmon Patties

Posted on 4 May, 2019 at 6:40 Comments comments (4410)

Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy. 


Easy Mid-Week Salmon Patties I serves 8


INGREDIENTS 

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2 x 185 g cans pink salmon

400 g potatoes, cooked ...

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Roasted Tomato and Red Capsicum Sauce

Posted on 9 February, 2019 at 5:55 Comments comments (1834)


This dish is my go to when I know I’ve got a busy week ahead and won’t be able to spend too much time in the kitchen. ⁣⁣⁣

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The secret? One batch of Roasted Tomato and Red Capsicum Sauce (Serves 4) makes a super quick Roasted Tomato and Lentil Soup and a bloody delicious Seafood Marinara....

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Tuna Pasta with Basil and Chilli

Posted on 8 February, 2019 at 19:55 Comments comments (2253)


Quick and easy tuna pasta with recipe options for IBS and Coeliac. Fish is the major sources of long-chain omega-3 fats and is also rich in other important nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. ⁣⁣The take home message for all of you meat eaters out there - replacing red meat (beef, lamb and pork...

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