Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4640 Comments
Reply
golden goose outlet
15:38 on 26 May, 2021
Thank you so much for providing individuals with a very marvellous chance to read from this web site. It is always so brilliant and jam-packed with fun for me personally and my office acquaintances to visit your site no less than 3 times per week to learn the fresh guidance you have. And indeed, we are usually impressed with the terrific points you serve. Selected 3 tips in this post are absolutely the very best I have had.
golden goose outlet http://www.goldengooseoutletstore.com
golden goose outlet http://www.goldengooseoutletstore.com
Reply
kevin durant shoes
15:42 on 26 May, 2021
I needed to create you a little word just to give many thanks over again on your marvelous pointers you've shown in this case. It's simply surprisingly open-handed of you in giving freely what many people would've offered as an e book to end up making some cash for themselves, principally given that you might well have tried it if you ever considered necessary. The creative ideas as well acted to be the good way to understand that some people have the identical interest just like my personal own to understand many more around this matter. I think there are many more enjoyable sessions in the future for folks who go through your blog.
kevin durant shoes http://www.kevindurant-shoes.us.com
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply
kyrie 7
17:26 on 26 May, 2021
Thank you a lot for providing individuals with a very terrific opportunity to check tips from this web site. It is often so lovely and stuffed with fun for me personally and my office co-workers to visit your blog particularly 3 times in a week to read the new guidance you will have. And indeed, I am certainly contented for the stunning knowledge you serve. Certain 2 points in this post are really the very best we've ever had.
kyrie 7 http://www.kyrie-7.com
kyrie 7 http://www.kyrie-7.com
Reply
supreme shirt
17:56 on 26 May, 2021
My spouse and i ended up being quite happy Louis could complete his preliminary research via the ideas he made through the web page. It's not at all simplistic to simply always be handing out tips people may have been trying to sell. And now we take into account we have got you to give thanks to because of that. The entire explanations you have made, the straightforward website menu, the friendships you will assist to foster - it's got all fantastic, and it is making our son and our family believe that that matter is cool, and that is rather pressing. Many thanks for everything!
supreme shirt http://www.supremeshirt.us.com
supreme shirt http://www.supremeshirt.us.com
Reply
chrome hearts online store
18:24 on 26 May, 2021
I needed to write you a little bit of remark just to thank you so much again for the splendid techniques you have discussed on this website. This has been so tremendously generous with you to make unreservedly what some people could have advertised for an e-book to help with making some dough for their own end, especially considering that you could have tried it if you ever considered necessary. These secrets likewise served to become a good way to realize that the rest have a similar fervor much like my very own to know more and more pertaining to this condition. I'm sure there are a lot more pleasurable occasions ahead for individuals who discover your site.
chrome hearts online store http://www.chromeheartstoreonline.com
chrome hearts online store http://www.chromeheartstoreonline.com
Reply
moncler outlet
19:11 on 26 May, 2021
I wish to show my love for your kindness in support of persons that have the need for help with your idea. Your very own commitment to getting the message around was remarkably functional and has usually helped women like me to achieve their endeavors. Your amazing valuable help and advice signifies so much a person like me and substantially more to my fellow workers. Many thanks; from everyone of us.
moncler outlet http://www.moncler--outlet.us.com
moncler outlet http://www.moncler--outlet.us.com
Reply
yeezy
19:12 on 26 May, 2021
Thanks for all your efforts on this web site. Ellie take interest in participating in internet research and it's really easy to see why. A number of us know all of the dynamic medium you make efficient suggestions on the web blog and as well as cause contribution from visitors on that topic plus our own simple princess is actually being taught a lot of things. Take advantage of the remaining portion of the new year. You're doing a great job.
yeezy http://www.yeezy350s.com
yeezy http://www.yeezy350s.com
Reply
off white
20:05 on 26 May, 2021
Thank you for your entire efforts on this blog. Gloria loves doing research and it's really simple to grasp why. We all know all regarding the dynamic tactic you deliver rewarding strategies by means of the website and as well as cause participation from visitors on this concept then our favorite girl is certainly learning a great deal. Take pleasure in the rest of the new year. You are conducting a good job.
off white http://www.offwhiteoutlet.us.org
off white http://www.offwhiteoutlet.us.org
Reply
nike lebron 16
21:26 on 26 May, 2021
A lot of thanks for your own work on this website. My mom delights in participating in investigation and it is obvious why. Almost all learn all regarding the powerful way you create both useful and interesting guidelines through your web blog and therefore improve response from some other people on the concern so our own simple princess is really becoming educated a whole lot. Take advantage of the remaining portion of the year. You are performing a terrific job.
nike lebron 16 http://www.lebron16.us
nike lebron 16 http://www.lebron16.us
Reply
supreme new york
21:27 on 26 May, 2021
I have to get across my gratitude for your generosity supporting those people who should have help on this question. Your very own commitment to passing the message along turned out to be particularly interesting and has all the time permitted some individuals just like me to realize their objectives. Your own invaluable suggestions indicates a great deal to me and much more to my peers. Thank you; from each one of us.
supreme new york http://www.supremes.us.org
supreme new york http://www.supremes.us.org
Reply
kyrie 5
21:28 on 26 May, 2021
I and my friends were examining the best information and facts from your web blog while before long I got a horrible feeling I had not thanked the blog owner for those strategies. These boys are actually so happy to see all of them and have in effect pretty much been tapping into those things. Thanks for really being simply thoughtful and then for finding variety of smart guides most people are really desirous to understand about. My very own sincere apologies for not saying thanks to sooner.
kyrie 5 http://www.kyrie5.org
kyrie 5 http://www.kyrie5.org
Reply
kawhi leonard shoes
21:29 on 26 May, 2021
I'm just writing to make you know what a beneficial experience my cousin's child undergone reading your web site. She even learned such a lot of issues, including what it is like to possess an excellent helping heart to have a number of people without problems have an understanding of a variety of extremely tough matters. You undoubtedly exceeded readers' expected results. Thanks for giving such beneficial, safe, revealing as well as cool tips about this topic to Gloria.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
supreme outlet
21:29 on 26 May, 2021
I simply needed to thank you so much all over again. I do not know the things I would've undertaken in the absence of the actual methods shown by you over my situation. It was actually the challenging issue in my position, however , seeing this skilled form you processed the issue took me to jump over gladness. I'm happy for the assistance and in addition sincerely hope you realize what an amazing job you were getting into teaching many people through your webpage. I am sure you haven't got to know all of us.
supreme outlet http://www.supreme.us.org
supreme outlet http://www.supreme.us.org
Reply
golden goose shoes
21:29 on 26 May, 2021
Needed to compose you that very small note to be able to say thanks yet again relating to the beautiful strategies you've provided at this time. This is unbelievably open-handed of you to supply unhampered exactly what a lot of people could have offered for an e book to get some money on their own, most notably now that you might well have tried it if you ever desired. These creative ideas additionally acted like the easy way to realize that someone else have a similar fervor really like my own to realize many more concerning this problem. I am sure there are numerous more pleasant periods ahead for individuals who read your blog post.
golden goose shoes http://www.goldengoose-shoes.us.com
golden goose shoes http://www.goldengoose-shoes.us.com
Reply
kevin durant shoes
21:45 on 26 May, 2021
I simply needed to thank you so much all over again. I am not sure the things I would have done in the absence of the actual strategies documented by you relating to this area of interest. It was actually the alarming case for me, but understanding the very specialised manner you managed the issue made me to cry for contentment. Now i am thankful for the information and even trust you really know what a great job you are always carrying out educating the others by way of your web site. I'm certain you haven't got to know all of us.
kevin durant shoes http://www.kevindurantshoes.us.com
kevin durant shoes http://www.kevindurantshoes.us.com
Reply
golden goose outlet
22:15 on 26 May, 2021
A lot of thanks for all of your efforts on this site. My mum take interest in carrying out investigations and it's really easy to see why. Most of us learn all about the powerful manner you convey priceless techniques through this blog and in addition invigorate participation from website visitors on that content and my princess has always been being taught a whole lot. Take advantage of the remaining portion of the new year. You have been doing a fabulous job.
golden goose outlet http://www.goldengoose-outlet.us.com
golden goose outlet http://www.goldengoose-outlet.us.com
Oops!
Oops, you forgot something.