Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4640 Comments
Reply
off white jordan 1
18:35 on 30 May, 2021
Thanks so much for giving everyone an extremely brilliant chance to read from this web site. It is always very good and also packed with a lot of fun for me personally and my office mates to search the blog more than thrice per week to see the latest tips you have. Not to mention, we're usually astounded concerning the fantastic thoughts you serve. Selected 4 tips in this post are particularly the very best we've ever had.
off white jordan 1 http://www.offwhitexjordan1.com
off white jordan 1 http://www.offwhitexjordan1.com
Reply
DenUnemo
19:14 on 30 May, 2021
where can you purchase viagra tadalafil price comparison cost of viagra 100mg tadalafil 40 mg online india generic cialis online prescription
Reply
yeezy
19:54 on 30 May, 2021
I and also my guys have already been reading through the good techniques from the blog and then developed an awful feeling I had not expressed respect to the website owner for them. Most of the young men became consequently passionate to study all of them and have in effect extremely been tapping into them. Appreciation for indeed being considerably accommodating and also for picking some exceptional tips millions of individuals are really needing to learn about. Our honest regret for not saying thanks to sooner.
yeezy http://www.yeezy-supply.us.org
yeezy http://www.yeezy-supply.us.org
Reply
lebron 17
20:33 on 30 May, 2021
I want to express appreciation to this writer just for rescuing me from this type of predicament. As a result of surfing around through the the net and meeting things which were not beneficial, I thought my life was done. Being alive minus the strategies to the issues you have fixed by means of this site is a critical case, and the kind that might have badly affected my entire career if I hadn't noticed your website. Your actual talents and kindness in dealing with all things was vital. I'm not sure what I would have done if I had not come upon such a stuff like this. I am able to now relish my future. Thank you very much for the skilled and result oriented help. I will not be reluctant to suggest your web site to any person who will need counselling about this issue.
lebron 17 http://www.lebron17s.us
lebron 17 http://www.lebron17s.us
Reply
off white
20:43 on 30 May, 2021
Needed to send you the tiny remark to finally thank you again with your marvelous guidelines you have featured here. This is really wonderfully open-handed with people like you in giving without restraint precisely what a number of people could have made available as an e-book to make some profit on their own, most notably seeing that you could have tried it in the event you considered necessary. The tips additionally worked to provide a great way to be sure that someone else have similar interest similar to my own to realize a lot more when considering this condition. I believe there are many more pleasurable times in the future for many who looked over your website.
off white http://www.offwhiteoutlet.us.org
off white http://www.offwhiteoutlet.us.org
Reply
kevin durant shoes
21:28 on 30 May, 2021
I simply desired to thank you very much once again. I am not sure the things that I could possibly have gone through without the entire hints shown by you relating to such a situation. It has been a very challenging dilemma for me personally, however , looking at the expert style you solved the issue made me to leap with contentment. Now i am happier for this information and then hope you comprehend what a great job you have been accomplishing teaching the mediocre ones through a site. Probably you've never encountered all of us.
kevin durant shoes http://www.kevindurant-shoes.us.com
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply
yeezy shoes
21:47 on 30 May, 2021
Thanks a lot for giving everyone an extraordinarily pleasant chance to check tips from this website. It really is so cool and as well , jam-packed with a lot of fun for me and my office peers to search your blog at minimum 3 times per week to read through the new tips you will have. Not to mention, I'm also certainly pleased with the surprising strategies you serve. Certain 4 areas in this post are easily the most impressive we've ever had.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
yeezy supply
22:03 on 30 May, 2021
My spouse and i felt so ecstatic when Edward managed to complete his studies by way of the ideas he acquired in your weblog. It is now and again perplexing just to find yourself giving freely things other people might have been making money from. And we fully grasp we have the website owner to appreciate for this. These illustrations you have made, the easy website menu, the relationships your site give support to create - it's got many fabulous, and it's really facilitating our son in addition to our family consider that that topic is entertaining, which is certainly seriously pressing. Many thanks for the whole lot!
yeezy supply http://www.supplyyeezys.com
yeezy supply http://www.supplyyeezys.com
Reply
yeezy 380
22:03 on 30 May, 2021
I wish to express appreciation to you just for rescuing me from this particular issue. Because of searching through the online world and getting suggestions which are not pleasant, I believed my life was well over. Being alive without the presence of answers to the difficulties you've solved through your main write-up is a critical case, as well as ones which might have in a negative way damaged my career if I hadn't noticed your web page. Your own know-how and kindness in taking care of all the stuff was excellent. I'm not sure what I would've done if I had not discovered such a thing like this. It's possible to now look forward to my future. Thank you very much for your high quality and result oriented guide. I will not hesitate to refer your web blog to anyone who would need assistance about this problem.
yeezy 380 http://www.yeezyboost380.us.com
yeezy 380 http://www.yeezyboost380.us.com
Reply
jordan shoes
22:06 on 30 May, 2021
I must express my affection for your kind-heartedness in support of men and women who must have help with this important subject. Your special commitment to getting the solution up and down turned out to be pretty valuable and have all the time made others much like me to get to their ambitions. This interesting publication means much a person like me and additionally to my office workers. Thanks a ton; from all of us.
jordan shoes http://www.airjordansstore.com
jordan shoes http://www.airjordansstore.com
Reply
fotowerft
22:16 on 30 May, 2021
nike elastico superfly special adidas copa 18.1 fg black gold for canada billig air jordan 10 hvid blue nike free run 5.0 bright amarillo cheap all black nike revolution pack janoski max suede billig
fotowerft http://www.fotowerft.net/
fotowerft http://www.fotowerft.net/
Reply
lebron 18
22:38 on 30 May, 2021
I happen to be writing to make you know of the impressive experience my wife's princess encountered visiting your web site. She discovered plenty of things, which include how it is like to possess an awesome giving nature to make folks very easily understand several complicated topics. You really did more than visitors' desires. I appreciate you for coming up with those essential, trustworthy, edifying and as well as unique tips about your topic to Gloria.
lebron 18 http://www.lebron18.net
lebron 18 http://www.lebron18.net
Reply
retro jordans
3:49 on 31 May, 2021
I am glad for commenting to let you know what a superb experience my wife's daughter enjoyed going through your web site. She came to find a lot of issues, which include what it's like to have a very effective teaching style to have many more very easily know precisely certain impossible subject matter. You undoubtedly surpassed my expected results. I appreciate you for rendering these essential, safe, informative and even unique thoughts on this topic to Tanya.
retro jordans http://www.jordan-retro.us.com
retro jordans http://www.jordan-retro.us.com
Reply
moncler jackets
3:49 on 31 May, 2021
I must show some thanks to the writer just for bailing me out of this particular challenge. Because of surfing around through the online world and finding suggestions that were not beneficial, I thought my entire life was done. Being alive without the presence of strategies to the problems you've solved through this site is a crucial case, and the ones which could have adversely affected my career if I had not noticed the website. Your actual skills and kindness in handling everything was crucial. I don't know what I would've done if I had not come across such a stuff like this. It's possible to at this point look forward to my future. Thank you very much for your specialized and amazing help. I will not be reluctant to endorse your blog to anyone who should have care about this issue.
moncler jackets http://www.monclerjackets.us
moncler jackets http://www.monclerjackets.us
Reply
jordan 13
3:50 on 31 May, 2021
Thank you a lot for giving everyone such a memorable opportunity to check tips from this site. It's always very good and as well , packed with fun for me personally and my office friends to visit your blog no less than thrice per week to read the newest things you will have. And definitely, I am actually motivated with all the good secrets you give. Some 2 tips on this page are certainly the simplest we have all ever had.
jordan 13 http://www.jordan13.us.com
jordan 13 http://www.jordan13.us.com
Reply
curry 6 shoes
3:51 on 31 May, 2021
Thank you a lot for providing individuals with an extremely nice opportunity to read from this site. It really is very beneficial and also stuffed with fun for me and my office co-workers to search your site a minimum of three times in 7 days to find out the latest items you will have. And indeed, we are at all times pleased concerning the superb techniques served by you. Certain 3 areas in this posting are undoubtedly the finest I've ever had.
curry 6 shoes http://www.curry-6.us
curry 6 shoes http://www.curry-6.us
Oops!
Oops, you forgot something.