Stephanie Cowan Nutrition
Blog
Blog
Blog
Lemony Kale Pesto & Pulse Pasta
| Posted on 11 August, 2019 at 2:35 |
This recipe is gluten free and a delicious high fibre dinner for coeliac patients.
Gluten-free products are typically much lower in fibre than wholegrain alternatives. In fact, when it comes to pasta: typical gluten free pasta blend = 2g fibre per cup (cooked); white wheat pasta = 3g fibre; wholemeal wheat pasta = 9g fibre.
This is why I always recommend experimenting with naturally gluten free grains rich in fibre such as buckwheat pasta (9g fibre per cup) or pasta made from legumes and lentils (12g fibre per cup).
Lemony Kale Pesto & Pulse Pasta | serves 4
INGREDIENTS
1 Large bunch Tuscan kale
3 Garlic clove
1/4 Cup Pine nuts toasted (I use which ever nut I have available - cashews work really well)
2/3 Cup Extra Virgin Olive Oil
3/4 Cup Pecorino Toscano (substitute with any Parmesan cheese) coarsely grated
1 Tbsp Lemon zest finely grated (from 1 lemon)
1 Piece Small red chilli finely chopped
Sea salt and freshly ground pepper to taste
250g packet San Remo pulse pasta
DIRECTIONS
Bring 1 large pots of generously salted water to a boil. Fill a large bowl with cold water. Add the kale to the pot and cook for 1 minute, until bright green and just tender. Drain and immediately transfer to the cold water. When cool, drain again. Transfer the kale to a work surface with some water clinging to the leaves and chop.
Transfer the kale to a blender. Add the garlic and pine nuts and pulse until coarsely chopped. Add the oil and process until smooth. Transfer the pesto to a large bowl and stir in the 1/2 cup of Pecorino and the lemon zest. Season to taste with the red pepper, salt and black pepper.
Once pasta is cooked and drained return it to the pot. Add the pesto and cook over moderate heat, stirring constantly, for 2 minutes, add some previously reserved pasta water (salted prior to cooking) if it seems dry.
This post is not endorsed by San Remo - I’m just really impressed with their product (visit https://sanremo.com.au/ranges/pulse-pasta/?gclid=EAIaIQobChMIw5mFwJr64wIVjIRwCh0hTwCPEAAYASAAEgKvJ_D_BwE for more details).
Categories: Gluten free recipes, Vegetarian recipes
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
4640 Comments
Reply
yeezy shoes
18:25 on 31 May, 2021
I must point out my respect for your generosity supporting folks who absolutely need guidance on in this area. Your real commitment to passing the solution along became surprisingly practical and have constantly enabled girls just like me to attain their pursuits. Your entire informative information denotes a lot a person like me and even further to my office workers. Thanks a lot; from all of us.
yeezy shoes http://www.yeezy-shoes.us.org
yeezy shoes http://www.yeezy-shoes.us.org
Reply
yeezy boost 350 v2
18:26 on 31 May, 2021
I have to express some appreciation to this writer for rescuing me from such a difficulty. As a result of surfing through the internet and meeting methods which are not pleasant, I assumed my entire life was well over. Existing devoid of the answers to the difficulties you've fixed by means of this guide is a serious case, and those that would have negatively affected my career if I had not discovered the website. Your mastery and kindness in controlling everything was very helpful. I am not sure what I would've done if I hadn't come upon such a solution like this. I am able to now look forward to my future. Thanks a lot so much for this expert and result oriented guide. I won't be reluctant to propose your blog post to anyone who would like tips on this problem.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Reply
giannis antetokounmpo shoes
18:28 on 31 May, 2021
I must show my passion for your kindness giving support to individuals who must have guidance on this topic. Your special dedication to getting the solution throughout was remarkably useful and has frequently helped guys and women just like me to attain their objectives. This helpful recommendations entails a lot to me and even further to my colleagues. Thank you; from everyone of us.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply
kawhi leonard shoes
18:28 on 31 May, 2021
I enjoy you because of all of your labor on this web site. My mom delights in participating in investigations and it's easy to understand why. I notice all of the lively form you produce vital tricks on this web blog and therefore increase contribution from the others on the matter and our own simple princess is undoubtedly becoming educated a lot. Take advantage of the remaining portion of the new year. You are doing a powerful job.
kawhi leonard shoes http://www.kawhileonardshoes.us
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply
kd shoes
18:54 on 31 May, 2021
I intended to send you the little word to be able to give many thanks as before for all the extraordinary knowledge you have featured above. This has been certainly open-handed of you giving openly precisely what many of us would have advertised as an electronic book to end up making some cash for themselves, and in particular now that you might have tried it if you ever decided. The thoughts likewise acted like the good way to comprehend other individuals have the identical interest just as mine to understand a good deal more with respect to this matter. I'm sure there are many more pleasurable instances ahead for people who check out your website.
kd shoes http://www.kd13shoes.us
kd shoes http://www.kd13shoes.us
Reply
kevin durant shoes
20:10 on 31 May, 2021
Needed to post you one very small word to help thank you very much as before on your magnificent things you have documented in this case. It's certainly wonderfully open-handed with you to offer openly all many people would've offered for an e book to make some bucks for their own end, particularly considering that you could have tried it if you ever decided. The things likewise served to become a easy way to fully grasp that other people online have the identical dream much like mine to realize lots more with respect to this matter. Certainly there are lots of more enjoyable situations up front for many who look over your blog post.
kevin durant shoes http://www.kd10.us
kevin durant shoes http://www.kd10.us
Reply
lebron james shoes
21:05 on 31 May, 2021
Thank you a lot for providing individuals with an extraordinarily pleasant opportunity to read from this web site. It is often so brilliant and as well , jam-packed with a good time for me personally and my office co-workers to search the blog at minimum 3 times weekly to read through the fresh things you have. Of course, I am just usually contented for the cool tactics you serve. Selected 1 areas in this posting are absolutely the most beneficial we've ever had.
lebron james shoes http://www.lebron18shoes.us
lebron james shoes http://www.lebron18shoes.us
Reply
off white hoodie
22:25 on 31 May, 2021
I together with my friends have been analyzing the great techniques on your web blog and before long I got a horrible suspicion I had not thanked the web blog owner for those strategies. All the ladies were definitely so joyful to see them and now have truly been taking pleasure in those things. Many thanks for truly being really accommodating and for using such outstanding information most people are really needing to learn about. Our honest regret for not saying thanks to you sooner.
off white hoodie http://www.off--white.us.com
off white hoodie http://www.off--white.us.com
Reply
golden goose
23:10 on 31 May, 2021
I am only commenting to let you be aware of what a excellent experience my wife's daughter went through reading your webblog. She came to understand lots of issues, not to mention what it is like to have an ideal coaching character to make certain people very easily know just exactly certain complicated matters. You undoubtedly did more than visitors' desires. Thanks for imparting those powerful, dependable, explanatory and also unique thoughts on that topic to Julie.
golden goose http://www.goldengoosesneakers.us.com
golden goose http://www.goldengoosesneakers.us.com
Reply
stone island clothing
23:49 on 31 May, 2021
I intended to create you that bit of note to help give many thanks yet again on your extraordinary techniques you've documented here. This has been certainly pretty generous with people like you to give publicly just what a number of people would have sold as an ebook in making some cash for themselves, particularly given that you might have tried it in case you decided. These suggestions additionally worked to be a fantastic way to comprehend other people have similar passion really like mine to grasp good deal more with regards to this condition. Certainly there are millions of more pleasant instances ahead for people who take a look at your blog post.
stone island clothing http://www.stoneislands.us
stone island clothing http://www.stoneislands.us
Reply
golden goose sneakers
23:50 on 31 May, 2021
I simply had to appreciate you yet again. I do not know the things that I could possibly have made to happen without these thoughts documented by you regarding such situation. It seemed to be the frightening case in my opinion, nevertheless looking at a specialised technique you dealt with it took me to leap over delight. Extremely happier for the assistance and thus trust you really know what a great job that you're carrying out training most people thru a blog. I am sure you haven't got to know all of us.
golden goose sneakers http://www.goldengoosesneakers.us.com
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply
lebron 18
0:30 on 1 June, 2021
I would like to convey my love for your generosity giving support to persons who absolutely need help with this particular field. Your very own dedication to getting the solution all-around was pretty effective and have in most cases encouraged some individuals much like me to get to their endeavors. Your invaluable tips and hints can mean much to me and much more to my peers. With thanks; from everyone of us.
lebron 18 http://www.lebron18.net
lebron 18 http://www.lebron18.net
Reply
nike sb dunks
0:48 on 1 June, 2021
I simply wanted to develop a small note to be able to express gratitude to you for the precious tricks you are giving out here. My time consuming internet look up has at the end been compensated with extremely good suggestions to exchange with my classmates and friends. I would express that many of us readers actually are very much endowed to live in a superb community with very many outstanding individuals with useful solutions. I feel very fortunate to have discovered your entire web site and look forward to plenty of more exciting moments reading here. Thanks once again for all the details.
nike sb dunks http://www.sbdunk.us
nike sb dunks http://www.sbdunk.us
Reply
kd13
2:25 on 1 June, 2021
I have to get across my passion for your kindness supporting all those that have the need for help with this particular situation. Your very own commitment to passing the solution all-around was certainly beneficial and has always empowered associates much like me to arrive at their objectives. Your amazing warm and helpful useful information signifies this much to me and somewhat more to my mates. Regards; from each one of us.
kd13 http://www.kd13shoes.us
kd13 http://www.kd13shoes.us
Reply
jordans shoes
4:26 on 1 June, 2021
I definitely wanted to compose a brief word so as to appreciate you for all of the amazing items you are writing on this website. My extensive internet investigation has finally been honored with really good suggestions to share with my visitors. I would say that we readers actually are really lucky to live in a decent website with many special professionals with useful solutions. I feel extremely happy to have seen your webpage and look forward to really more exciting moments reading here. Thanks a lot once again for a lot of things.
jordans shoes http://www.jordansshoes.us.org
jordans shoes http://www.jordansshoes.us.org
Oops!
Oops, you forgot something.