Stephanie Cowan Nutrition

Supporting you to achieve inner health and wellbeing

Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula

Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

Easy Mid-Week Salmon Patties

Posted on 4 May, 2019 at 6:40

Eating fish doesn't have to be expensive! These salmon patties are a versitile family favourite. They are super cheap, super quick and super easy. 


Easy Mid-Week Salmon Patties I serves 8


INGREDIENTS 

____________ 

2 x 185 g cans pink salmon

400 g potatoes, cooked & roughly mashed (leave chunks for texture)

1 egg, beaten

2 spring onions, finely chopped (use green tops for low FODMAP) 

1 lemon, zested & juiced

1 bunch dill

2-3 cups fresh bread crumbs (place bread in food processer until coure curmbs form - use Bakers Delight low FODMAP loaf or gluten free for low FODMAP)

Extra virgin olive oil for pan frying


DIRECTIONS

___________

Remove salmon from the can and drain.

In a large mixing bowl combine the mashed potato, egg, spring onion, lemon juice and zest, dill and salmon, mix well.

Shape the mixture into patties and roll in the fresh breadcrumbs.

Heat the oil in a large non-stick frying pan and cook patties over a low heat until golden for 3–4 minutes. Drain well on paper towel.

Place in 180 degree oven for 10-15 minutes.

Serve hot with a squeeze of lime.

Categories: Seafood recipes, Low FODMAP recipes, Gluten free recipes

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

3241 Comments

Reply lebron 17
2:32 on 19 May, 2021 
I and also my friends appeared to be digesting the excellent items located on your web page and so before long I had a horrible suspicion I had not thanked you for those secrets. My ladies had been absolutely warmed to see all of them and have in effect certainly been loving these things. Appreciation for truly being very kind and for having these kinds of outstanding things most people are really desirous to know about. My personal sincere regret for not saying thanks to sooner.
lebron 17 http://www.lebron17s.us
Reply lebron james shoes
2:32 on 19 May, 2021 
I needed to draft you this tiny remark just to give many thanks over again for your personal lovely principles you've provided at this time. It was quite remarkably open-handed of people like you to convey openly all numerous people would've distributed as an ebook to earn some money for themselves, particularly considering that you might well have done it in case you decided. Those secrets in addition served to be a easy way to recognize that most people have a similar zeal the same as my very own to realize much more in regard to this matter. I know there are several more pleasant instances up front for those who see your website.
lebron james shoes http://www.lebronjames.us.com
Reply jordans
2:32 on 19 May, 2021 
I wanted to post you this bit of note to be able to say thanks as before just for the awesome strategies you've discussed in this article. It is certainly shockingly generous of people like you to present extensively precisely what a few individuals could possibly have distributed as an electronic book to generate some money for themselves, precisely seeing that you might well have done it in the event you considered necessary. These ideas likewise served like a good way to understand that the rest have the identical dream much like my very own to know much more on the topic of this condition. I am certain there are a lot more fun sessions in the future for those who look into your website.
jordans http://www.jordanssneakers.us.com
Reply supreme clothing
2:32 on 19 May, 2021 
Thanks so much for giving everyone an extremely memorable chance to read in detail from this site. It is usually very pleasant and also stuffed with fun for me personally and my office colleagues to visit your web site nearly 3 times in a week to read the latest tips you will have. And lastly, I'm certainly astounded with your cool pointers you serve. Some 4 ideas on this page are easily the most efficient we have ever had.
supreme clothing http://www.supreme-clothings.us.com
Reply supreme hoodie
2:32 on 19 May, 2021 
I wish to express appreciation to this writer for bailing me out of this type of incident. As a result of searching through the internet and obtaining thoughts which were not pleasant, I figured my entire life was over. Living without the presence of solutions to the difficulties you've fixed through your good website is a crucial case, and ones which may have in a negative way damaged my entire career if I hadn't come across the blog. The talents and kindness in taking care of all the details was tremendous. I'm not sure what I would've done if I had not discovered such a solution like this. I can at this moment look ahead to my future. Thanks for your time very much for your professional and amazing guide. I won't hesitate to propose the blog to any person who will need direction about this topic.
supreme hoodie http://www.supremeclothingsstore.com
Reply chrome hearts online
2:47 on 19 May, 2021 
I enjoy you because of every one of your labor on this blog. My aunt delights in engaging in investigation and it's easy to see why. Most people know all about the compelling means you render powerful items through your web site and therefore boost contribution from other ones on the subject matter and our princess is without question being taught a great deal. Take pleasure in the remaining portion of the new year. You're doing a tremendous job.
chrome hearts online http://www.chromehearts.com.co
Reply mohawarean
3:19 on 19 May, 2021 
bucs beanie for uk adidas x 17 black gold shoes australia billig nike arizona cardinals 11 larry fitzgerald black with camo elite jersey all red new air jordan 7 uk shoes billig nike air max command mens all red grey nike air max ld zero cheap all red shoes billig
mohawarean http://www.mohawarean.com/
Reply golden goose sneakers
7:09 on 19 May, 2021 
I'm commenting to make you understand what a fine encounter my cousin's daughter developed browsing your blog. She came to understand a good number of details, not to mention how it is like to have an incredible coaching character to get a number of people without problems fully understand specific grueling subject areas. You really did more than people's desires. Thanks for presenting those insightful, dependable, explanatory and also cool tips about the topic to Ethel.
golden goose sneakers http://www.goldengoosesneakers.us.org
Reply jordans
9:03 on 19 May, 2021 
I precisely had to appreciate you once again. I'm not certain the things I could possibly have tried in the absence of the thoughts shown by you about this area of interest. It absolutely was an absolute troublesome dilemma in my opinion, but taking a look at this specialised style you handled it took me to cry with contentment. I will be happier for this advice and as well , have high hopes you find out what an amazing job you're undertaking instructing some other people with the aid of a site. Probably you have never come across all of us.
jordans http://www.jordanssneakers.us.com
Reply kd 12 shoes
10:15 on 19 May, 2021 
My husband and i felt really relieved when John managed to do his investigations out of the precious recommendations he got out of the site. It's not at all simplistic to simply possibly be giving away tips that many people have been trying to sell. And we also know we have got the blog owner to give thanks to for that. The entire illustrations you have made, the easy blog navigation, the relationships your site give support to create - it's most extraordinary, and it's making our son and us consider that that situation is excellent, and that's exceptionally vital. Thank you for all!
kd 12 shoes http://www.kd12.org
Reply golden goose
10:15 on 19 May, 2021 
I simply wanted to type a brief note to be able to express gratitude to you for the awesome items you are giving on this website. My considerable internet search has now been compensated with incredibly good facts to share with my friends. I 'd assume that we readers actually are unequivocally endowed to be in a decent community with many special individuals with very beneficial opinions. I feel very grateful to have encountered your entire weblog and look forward to many more cool minutes reading here. Thanks once again for a lot of things.
golden goose http://www.goldengooseofficial.com
Reply bape
10:15 on 19 May, 2021 
I wanted to draft you a little bit of word just to give many thanks the moment again with your breathtaking opinions you have shared in this article. It was really shockingly open-handed with you in giving openly what exactly a number of us would have sold for an e book in making some money on their own, particularly now that you could have tried it if you ever considered necessary. Those strategies also worked to be the great way to understand that other individuals have similar dream the same as my own to know a lot more on the subject of this matter. I am certain there are numerous more pleasant instances in the future for individuals who scan your blog.
bape http://www.bathing-ape.us
Reply golden goose sneakers
10:15 on 19 May, 2021 
My wife and i felt really thrilled that John managed to deal with his survey via the ideas he got when using the web pages. It's not at all simplistic to simply choose to be releasing guidelines which usually many others might have been making money from. We really already know we now have the blog owner to appreciate for that. The main illustrations you've made, the simple blog navigation, the relationships your site make it possible to engender - it's many sensational, and it is facilitating our son and the family reason why this content is satisfying, which is certainly truly indispensable. Thank you for all the pieces!
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply supreme
10:16 on 19 May, 2021 
Thank you for all your work on this website. Betty take interest in getting into investigation and it's really easy to understand why. My spouse and i notice all about the compelling mode you give practical suggestions on your web site and therefore recommend participation from visitors on the situation plus our favorite child is in fact studying a great deal. Take pleasure in the rest of the new year. You're the one carrying out a really great job.
supreme http://www.supremeclothingsstore.com
Reply moncler coat
10:16 on 19 May, 2021 
I want to express my appreciation to you just for rescuing me from this particular scenario. Just after scouting throughout the world-wide-web and obtaining techniques which were not powerful, I believed my entire life was over. Being alive minus the solutions to the issues you have resolved as a result of your blog post is a serious case, as well as the kind which may have in a wrong way damaged my career if I had not encountered your web blog. Your actual know-how and kindness in dealing with every item was useful. I don't know what I would have done if I hadn't discovered such a subject like this. It's possible to now look ahead to my future. Thanks very much for this impressive and result oriented guide. I will not hesitate to recommend the blog to any individual who needs and wants assistance on this area.
moncler coat http://www.monclercoat.us.com
Reply nike dunks
10:16 on 19 May, 2021 
I would like to show my appreciation to you for rescuing me from this particular setting. As a result of researching throughout the the net and meeting opinions which are not pleasant, I assumed my entire life was well over. Living devoid of the strategies to the problems you have resolved as a result of your main site is a serious case, and those which could have adversely damaged my entire career if I hadn't noticed your web page. That skills and kindness in controlling every part was helpful. I am not sure what I would have done if I hadn't come upon such a subject like this. I can at this time look forward to my future. Thank you so much for this professional and amazing help. I will not hesitate to propose your site to any individual who ought to have direction about this area.
nike dunks http://www.sbdunk.us
Reply off white shoes
10:16 on 19 May, 2021 
I would like to voice my respect for your generosity for visitors who should have help with this field. Your very own dedication to getting the message around had been extraordinarily helpful and has permitted girls just like me to attain their desired goals. This invaluable publication can mean so much to me and much more to my mates. Best wishes; from each one of us.
off white shoes http://www.off-whiteshoes.us.com
Reply golden goose outlet
10:16 on 19 May, 2021 
I together with my buddies happened to be reviewing the good secrets found on your site while all of a sudden I had a terrible feeling I had not expressed respect to the web site owner for them. The guys happened to be certainly thrilled to see all of them and have in fact been making the most of these things. We appreciate you really being very thoughtful as well as for deciding on variety of fabulous issues most people are really desirous to be informed on. Our own sincere apologies for not saying thanks to you sooner.
golden goose outlet http://www.goldengooseoutlets.us
Reply supracables
11:14 on 19 May, 2021 
janoski max red billig maroon body warmer purple atlanta braves hat 50 off white 12s billig philadelphia eagles polo shirts for cheap air jordan melo m10 review billig
supracables http://www.supracables.net/
Reply birkin bag
13:42 on 19 May, 2021 
I'm commenting to make you understand of the fine encounter my cousin's child had browsing your web site. She realized such a lot of things, which included what it is like to have an ideal teaching style to let other individuals with ease comprehend several specialized matters. You truly surpassed my expected results. Thanks for producing those effective, dependable, explanatory and also cool thoughts on the topic to Gloria.
birkin bag http://www.hermesonlineshop.com

Categories

[email protected]

T: 0422 741 116

F: 5986 3036  

19 Sunningdale Road Rosebud VIC, 3939

Level 3, Suite 3, 5 Susono Way Frankston VIC, 3199

0
/
Lightbox image