Stephanie Cowan Nutrition
Supporting you to achieve inner health and wellbeing
Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula
Blog
Blog
Blog
Lemony Roasted Vegetables with Haloumi, Olives and Almonds
Posted on 20 June, 2019 at 19:20 |
Lemony Roasted Vegetables with Haloumi, Olives and Almonds
Who loves preparing a whole meal on a single tray and letting the oven do all the work? If you answered ues then this dish is for you!
This dish is perfect for mid-week dinners or meal prepping on the weekends. It is another favourite veggie recipe that’s naturally gluten free and can be easily adapted for low FODMAP.
My hot tip? Keep vegetables interesting by trying new recipes as often as possible
INGREDIENTS | serves 4
3 large potatoes
2 red capsicum
1 large eggplant
1 zucchini
2 lemons
2 cloves garlic (use garlic infused EVOO in place of regular EVOO for low FODMAP)
2 sprigs fresh rosemary
4 generous tbsp EVOO
Salt and pepper to season
250g halloumi
Large handful olives (e.g. black pitted Kalamata)
1/2 cup roasted almonds
250g rocket
2 tbsp Balsamic vinegar
METHODS
1. Preheat oven to 200 Celsius and line a large baking tray with baking paper
2. Slice the lemon, potatoes and garlic cloves lengthways into rounds and layer on the baking paper (omit garlic for low FODMAP)
3. Slice the remaining vegetables into bite size pieces and add to baking tray
4. Add rosemary, drizzle with EVOO (garlic infused for low FODMAP) and season with salt and pepper
5. Bake for 30 - 35 minutes until vegetables are almost tender
6. Slice halloumi into bite size pieces and scatter over baking tray with olives
7. Change the oven setting to grill and cook for a further 10 minutes until halloumi is soft and golden
8. Serve tossed with rocket, roasted almonds and balsamic
Categories: Vegetarian recipes, Gluten free recipes, Low FODMAP recipes